WendyʼS Cheeseburger Nutrition

ByLa Fusta

Do you really know the nutritional value of Wendy’s cheeseburger? Find out surprising facts about its ingredients and their impact on your diet.

Wendy’s cheeseburger is a popular choice for fast food lovers, but it’s important to be aware of its nutritional profile. This burger packs a flavorful punch while providing essential nutrients. From protein to fats, knowing what’s in your meal helps you make informed choices. A quick look at the nutrition facts can reveal how this tasty burger fits into your daily diet while satisfying your cravings.

Nutrition Facts

Serving Size 1 cheeseburger (153g)

Amount Per Serving

Calories590

Total Fat 30 g 46%
Saturated Fat 12 g 60%
Trans Fat 1 g 0%
Cholesterol 85 mg 28%
Sodium 1130 mg 49%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 7 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 180 mg 15%
Iron 2.5 mg 14%
Potassium 620 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s cheeseburger?

Walking
61 minutes

Jogging
23 minutes

Biking
29 minutes

Swimming
26 minutes

FAQs

How many calories are in a Wendy’s cheeseburger?
A Wendy’s cheeseburger contains approximately 590 calories.
Are there healthier options at Wendy’s?
Yes, Wendy’s offers salads and grilled items that are lower in calories.
What is the main protein source in the cheeseburger?
The primary protein source is the beef patty.
Can I customize my cheeseburger?
Absolutely! You can modify your cheeseburger by choosing your toppings.
Is the cheeseburger suitable for vegetarians?
No, the cheeseburger contains beef and is not suitable for vegetarians.

Final Words

Wendy’s cheeseburger offers a balance of protein, fats, and carbohydrates, making it a filling option for many. While it’s indulgent, it can be part of a nutritious and balanced diet when consumed moderately. Being aware of its nutritional content allows for better dietary choices that align with individual health goals.


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