Wendyʼs Chicken Nuggets Nutrition

ByLa Fusta

Do you know the nutritional value of Wendy’s chicken nuggets? Find out their calorie count, protein content, and health benefits here!

Wendy’s chicken nuggets are a popular choice for fast food lovers, but what do they offer nutritionally? These bite-sized treats are not just delicious; they come packed with essential nutrients as well. Each serving presents a balance of protein and fat, perfect for those looking for a tasty but nutritious option. With their crispy coating and tender chicken inside, Wendy’s nuggets can fit into various diets. Let’s break down their nutrition to see how they can be a part of your balanced meal plan.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories290

Total Fat 18.00 g 28%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 550 mg 24%
Total Carbohydrate 15.00 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0.5 g 0%
Protein 14.00 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s chicken nuggets?
Wendy’s chicken nuggets contain approximately 290 calories per 100 grams.
Are Wendy’s chicken nuggets a healthy choice?
While they contain protein, they are also higher in sodium and fat, so moderation is key.
What is the protein content in Wendy’s chicken nuggets?
Each serving of Wendy’s chicken nuggets provides about 14 grams of protein.
What type of oil is used in cooking Wendy’s chicken nuggets?
Wendy’s chicken nuggets are typically fried in vegetable oil.
Can I find nutritional information for other Wendy’s menu items?
Yes, Wendy’s provides detailed nutritional information on their official website.

Final Words

Wendy’s chicken nuggets offer a mix of protein and taste, making them a well-liked option for many. With approximately 290 calories and a good amount of protein per serving, they can provide some nutritional value. However, due to the sodium and fat content, it’s advisable to enjoy them in moderation within a balanced diet.


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