WendyʼS French Fries Nutrition

ByLa Fusta

Are you fully aware of the nutritional value of Wendy’s French fries? Find out why knowing their calorie count and nutrient content is essential for a balanced diet.

Wendy’s French fries are a popular choice for fast food lovers. These crispy delights, known for their unique seasoning, have become a staple in the fast-food scene.

People often indulge in them without considering their nutritional profile.

With a focus on calories, fats, and carbohydrates, it’s essential to delve into what makes these fries a satisfying treat but also to assess their place in your diet.

Nutrition Facts

Serving Size 1 medium fries (149g)

Amount Per Serving

Calories410

Total Fat 22 g 28%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 60 g 22%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s French fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s medium fries?
Wendy’s medium fries contain approximately 410 calories.
Are Wendy’s fries a healthier option?
While tasty, Wendy’s fries are high in calories and fat; moderation is key.
What type of oil does Wendy’s use for frying?
Wendy’s uses a blend of oils, including canola and soybean oil for frying.
Can I eat Wendy’s fries on a diet?
You can fit Wendy’s fries in a diet, but consider portion sizes and overall caloric intake.
Do Wendy’s fries contain gluten?
Wendy’s fries are gluten-free; however, there may be cross-contamination risks.

Verdict

Wendy’s French fries provide a tasty treat packed with satisfying flavors. While they offer some nutritional value, particularly fiber and carbohydrates, they are high in calories and fats. Enjoying them occasionally can fit into a balanced diet, but moderation is crucial to maintain overall health.


Similar Posts