WendyʼS Fries Nutrition Facts

ByLa Fusta

Do you really know the nutrition facts of Wendy’s fries? Uncover surprising details about their calorie content and nutritional benefits here!

Wendy’s fries are a favorite among fast-food enthusiasts, offering a delicious crunch that keeps customers coming back for more. Each serving delivers a mix of taste and nutrition that many may not fully appreciate. Knowing the nutritional facts can help you make informed choices when enjoying your meal. From calorie counts to fat content, being aware of what goes into these fries can enhance your dining experience while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories400

Total Fat 24 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 60 g 22%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 4% 4%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s fries?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
33 minutes

FAQs

How many calories are in a large serving of Wendy’s fries?
A large serving contains approximately 400 calories.
Are Wendy’s fries a healthy option?
While they are delicious, they are high in calories and fat, so moderation is key.
What type of oil does Wendy’s use for frying?
Wendy’s usually uses vegetable oil for frying their fries.
Do Wendy’s fries contain gluten?
Yes, Wendy’s fries may contain gluten due to cross-contamination in the preparation process.
Can I customize my fries?
Absolutely! Wendy’s offers options for adding cheese, bacon, and other toppings to your fries.

Verdict

Wendy’s fries offer a satisfying crunch and taste, making them a popular choice for many. While they do provide some enjoyment and a sense of indulgence, they should be consumed in moderation. Balancing fries with healthier options like salads or protein can contribute to a more rounded diet.


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