Wendyʼs Grilled Chicken Wrap Nutrition

ByLa Fusta

Do you really know how nutritious Wendy’s Grilled Chicken Wrap is? Dive into the details and unveil the surprising benefits of this popular menu item!

Wendy’s Grilled Chicken Wrap offers a delicious and convenient meal option for those looking for something healthier. With tender grilled chicken, crisp lettuce, and creamy ranch dressing wrapped in a soft flour tortilla, it’s a satisfying choice. Whether you’re grabbing lunch on the go or need a quick dinner, it’s important to consider the nutrition it provides. Each wrap is packed with essential nutrients, making it a favorable addition to your diet while keeping calories reasonable. Enjoying Wendy’s Grilled Chicken Wrap can support balanced eating with a delicious twist.

Nutrition Facts

Serving Size 1 wrap (212g)

Amount Per Serving

Calories330

Total Fat 14 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 820 mg 36%
Total Carbohydrate 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 23 mg 2%
Iron 1.5 mg 8%
Potassium 680 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the grilled chicken wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s Grilled Chicken Wrap?
A Wendy’s Grilled Chicken Wrap contains 330 calories.
What are the main ingredients in the Grilled Chicken Wrap?
The wrap includes grilled chicken breast, lettuce, cheese, and ranch dressing wrapped in a tortilla.
Is the Grilled Chicken Wrap a healthy choice?
Yes, it offers a good protein source while being lower in calories compared to other fast food options.
Can I customize the Grilled Chicken Wrap?
Absolutely! You can request modifications to suit your dietary preferences.
What is the main source of protein in the wrap?
The primary protein source is the grilled chicken breast.

Verdict

Wendy’s Grilled Chicken Wrap serves as an excellent meal option, providing high-quality protein, healthy fats, and essential nutrients. With a balance of flavors and a satisfying portion size, it contributes positively to a balanced diet when enjoyed in moderation. Incorporating this wrap can help maintain energy levels while supporting overall health goals.


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