WendyʼS Taco Salad Nutrition

ByLa Fusta

Do you really know how many calories are in Wendy’s Taco Salad? Discover surprising insights about its nutrition and why it’s a popular choice.

Wendy’s Taco Salad offers a delectable blend of flavors and textures while providing notable nutritional benefits. This salad is not just a delicious meal option but also a good source of essential nutrients.

It’s packed with protein, fiber, and healthy fats that can support a well-rounded diet.

Knowing the nutrition of Wendy’s Taco Salad can aid in making informed choices about your meals, allowing for better health management and enjoyment of eating out.

Nutrition Facts

Serving Size 1 salad (385g)

Amount Per Serving

Calories480

Total Fat 30 g 38%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 980 mg 43%
Total Carbohydrate 44 g 16%
Dietary Fiber 8 g 29%
Total Sugars 3 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 2 mg 10%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Taco Salad?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
9 minutes

FAQs

How many calories are in Wendy’s Taco Salad?
Wendy’s Taco Salad contains approximately 480 calories per serving.
Is Wendy’s Taco Salad healthy?
Yes, it offers a balance of protein, fiber, and healthy fats, making it a nutritious option.
What kind of dressing comes with the salad?
The salad typically comes with a chili lime dressing, which adds flavor while complementing the ingredients.
Can I customize the toppings on my salad?
Absolutely! You can request additional or fewer toppings according to your preferences.
Is it suitable for a low-carb diet?
Yes, Wendy’s Taco Salad can fit into a low-carb diet because of its higher protein and lower carbohydrate content.

Verdict

Wendy’s Taco Salad is packed with essential nutrients, promoting a balanced diet with its component mix of protein, fiber, and healthy fats.

Incorporating it into meals can enhance your nutritional intake while providing a satisfying and flavorful option. Enjoying this salad occasionally supports a healthy lifestyle without sacrificing taste.


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