Why Is Applebeeʼs Oriental Chicken Salad So High In Calories

ByLa Fusta

Have you ever wondered why Applebee’s Oriental Chicken Salad has such a high calorie count? Let’s explore the surprising factors behind its nutritional profile.

Applebee’s Oriental Chicken Salad is a popular menu item known for its vibrant colors and delicious flavors. However, its calorie content can be a shock for health-conscious diners.

The combination of crispy chicken, crunchy noodles, and rich dressings contributes significantly to its calorie count.

Understanding the ingredients can help you make informed choices about your meal options.

Nutrition Facts

Serving Size 1 salad (450g)

Amount Per Serving

Calories1,520

Total Fat 78 g 120%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1,290 mg 56%
Total Carbohydrate 100 g 36%
Dietary Fiber 4 g 16%
Total Sugars 23 g 26%
Protein 72 g 144%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
28 minutes

Jogging
23 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

Why is the Oriental Chicken Salad so high in calories?
The high calorie count largely comes from the fried chicken, crispy noodles, and dressing used in the salad.
Are there healthier options at Applebee’s?
Yes, Applebee’s offers a variety of salads and grilled items that are lower in calories and fat.
How can I make the Oriental Chicken Salad healthier?
You can request grilled chicken instead of fried and ask for the dressing on the side to control calorie intake.
What is the main source of protein in the salad?
The main protein source in the salad is the fried chicken, which adds both flavor and calories.

Final Words

Applebee’s Oriental Chicken Salad can be both delicious and calorie-dense due to its rich ingredients. While it does provide protein and some nutrients, moderation is key. It’s essential to balance such meals within a varied diet to maintain overall health while enjoying your favorite dishes.


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